Helping Kids Navigate Holiday Screen Time

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Written By: Ann Terese Brandt

The holidays are a special time to connect with family, celebrate traditions, and create lasting memories. However, with the allure of screens—video games, social media, and streaming platforms—it’s easy for kids (and adults!) to get distracted. The good news? With a little planning, you can help your kids strike a healthy balance between technology use and family activities during the holidays.

Tips for Managing Screen Time During the Holidays

  1. Set Expectations Early: Before the holidays begin, discuss screen time limits with your kids. Create a schedule that allows for both tech-free family moments and designated screen time.
  2. Incorporate Technology into Traditions: Use technology in meaningful ways, like hosting a virtual gathering with distant relatives or creating a holiday slideshow of family photos.
  3. Plan Tech-Free Activities: Organize engaging offline activities like baking cookies, crafting decorations, or playing board games. Giving kids enjoyable alternatives to screen time can ease the transition.
  4. Model Healthy Tech Use: Kids mimic what they see. If parents and caregivers limit their screen use, kids are more likely to follow suit.
  5. Create Device-Free Zones: Establish areas in your home, like the dinner table or the living room during gift exchanges, where screens are off-limits.
  6. Use Tech to Create, Not Just Consume: Encourage your kids to use technology creatively. For example, they can make a holiday-themed digital art project, edit a family video, or code a simple holiday animation.

The goal isn’t to eliminate screen time entirely — it’s about finding a balance that prioritizes connection and holiday joy. With clear expectations, fun alternatives, and meaningful use of technology, you can make this holiday season both festive and fulfilling for your family.

Happy Holidays from all of us at Neptune Navigate!

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